Elevate: a 6-week program for busy moms who want strength, confidence, and consistency.

Elevate is a 6-week fitness + nutrition experience designed for busy moms who want real results — without starving, overtraining, or burning out.

You’ll learn how to fuel your body, train with intention, and build habits you can actually stick to — so weight loss feels supportive, strength feels empowering, and fitness finally fits your real life.

This isn’t a quick fix.
It’s the foundation for the strongest, most confident version of you.

  • 30 - 45 minute home workouts (strength + Pilates style) designed to build muscle, tone your body, and fit into mom life
  • Simple and delicious high-protein nutrition meals completely planned out for you including grocery lists
  • Community support and mindset work to create a better relationship with food and exercise
  • Weekly structure + support so you stay consistent without relying on motivation
  • A mindset shift away from punishment and toward fitness that actually feels good
  • Clear direction and simplicity — no overwhelm, no extremes, no starting over every Monday
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Elevate

A follow along app

Workouts

5 workouts per week that focus on dumbbell strength training, Pilates, and deep core exercises. This combination is designed to help you get strong, lean, and build your dream body.

  • You'll get guided warm ups and cool downs
  • Voiceovers during the workout with motivation and form cues
  • Self guided follow along workouts with demo videos in an easy to use app
  • Modifications on how to make the exercises work for your current level
  • Recovery sessions each week

Meal Plan

Easy to make high protein meals to help you tone up and hit your fitness goals.

  • Weekly meal plans with breakfast, lunch, and dinner planned out for the week
  • Healthy snack ideas
  • Weekly grocery lists
  • Balanced meal ideas and other high protein recipe resources
  • Tips and tricks to make nutrition more simple in busy life

About Me

Hi, I'm Heather, the coach behind Wild Moon Fitness. I am incredibly passionate about helping women become the best version of themselves through nutrition and exercise. I am all about leading with self love, fitness that feels good, and listening to your body.



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