Elevate: a 6-week program for busy moms who want strength, confidence, and consistency.

Elevate is a 6-week fitness + nutrition experience designed for busy moms who want real results — without starving, overtraining, or burning out.

You’ll learn how to fuel your body, train with intention, and build habits you can actually stick to — so weight loss feels supportive, strength feels empowering, and fitness finally fits your real life.

This isn’t a quick fix.
It’s the foundation for the strongest, most confident version of you.

  • 30 - 45 minute home workouts (strength + Pilates style) designed to build muscle, tone your body, and fit into mom life
  • Simple and delicious high-protein nutrition meals completely planned out for you including grocery lists
  • Community support and mindset work to create a better relationship with food and exercise
  • Weekly structure + support so you stay consistent without relying on motivation
  • A mindset shift away from punishment and toward fitness that actually feels good
  • Clear direction and simplicity — no overwhelm, no extremes, no starting over every Monday
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Testimonials

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Sage J.

"Thanks Heath, you are a gem!! I've done 2 days so far and wow! It's kickin my trash! It's way fun though and the way you have it set up is perfect. I love the voice overs for explaining and the ability to pause and start the time and voice overs again is such a great feature. I'm a little slow and need more time. Love it!

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Jessica L.

This is so awesome! Workouts are great, not too long but hard enough to really work out your body, muscles, and mind. The food is easy and sustainable ,grocery lists are so helpful. And the app is put together so well and easy to use, not to mention Heather is a great coach and cheers you on the whole time.

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Sydnee J.

I'm not sure why I was thinking the meals would be tiny and bland, I am loving these meal ideas. They're so easy too! The workouts are so fun. They are definitely keeping me challenged.

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Lindsay W.

Hey, just wanted to let you know I'm loving the plan. I have struggled sticking with anything and these are helping so much. My whole famiy likes the meals which is always a plus. I've been sore after the workouts, which is a good sign right? Thank you so much, I love your process.

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Haylee C.

"Okay, I am obsessed with Pilates! Why is it so hard?! haha truly though, these workouts are so good. I love the lifting and Pilates combo, I never get bored."

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Alex L.

"These workouts and meals have simplified this process so much for me. I am so excited to keep going, thank you!!

Elevate

A follow along app

Workouts

5 workouts per week that focus on dumbbell strength training, Pilates, and deep core exercises. This combination is designed to help you get strong, lean, and build your dream body.

  • You'll get guided warm ups and cool downs
  • Voiceovers during the workout with motivation and form cues
  • Self guided follow along workouts with demo videos in an easy to use app
  • Modifications on how to make the exercises work for your current level
  • Recovery sessions each week

Meal Plan

Easy to make high protein meals to help you tone up and hit your fitness goals.

  • Weekly meal plans with breakfast, lunch, and dinner planned out for the week
  • Healthy snack ideas
  • Weekly grocery lists
  • Balanced meal ideas and other high protein recipe resources
  • Tips and tricks to make nutrition more simple in busy life

About Me

Hi, I'm Heather, the coach behind Wild Moon Fitness. I am incredibly passionate about helping women become the best version of themselves through nutrition and exercise. I am all about leading with self love, fitness that feels good, and listening to your body.



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